Used cold: • Relieves pain and reduces swelling. • Use for sports type injuries. • Headaches. • Bruises. • Toothache. • Insect bites. Used hot: • Eases aches and pains. • Use for rheumatism. • Arthritic pain. • Backache. • Menstrual discomfortReusable HOT / COLD therapy pack for targeted relief Hypoallergenic and non-toxic, compact, and portable 

Microwavable and Freezer safe

Size: 24 x 15cm, weight: 400g 

Filling material: 50% Clay beads + 47% Flaxseeds + 3% Lavender Outer material: 24% Polyester + 8% Spandex + 68% Microfiber Maximum temperature is 45°C 

Certificate: EN71-3 / MSDS / REACH